The first two weeks set the tone. Wear your sleep apnea machine (CPAP) every time you sleep (even naps), start with short, consistent sessions, prioritise mask fit + humidification, and flag dryness, leaks, or pressure intolerance early to your clinician. A Canadian population analysis found that moderate–to–severe OSA is common and frequently under-recognised, according to
One Core
September 22, 2025