August 11, 2025

The Articles Below are Great Resources to Educate yourself on CPAPs and Getting a Better Nights Sleep

Optimal sleep time
Education
How many hours do you need to sleep well?

One of the most common questions people ask is: Is 7 hours of sleep enough for adults? The answer isn’t as straightforward as a single number. While the average adult needs between 7–9 hours of rest per night, your personal “optimal sleep time” depends on factors such as age, physical activity level, overall health, and

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